Chick Peas
- This is an Annual legal of the family of fabaceae.
- It’s different types of variously known as gram or bengal gram or Egyptian pea.
- They help in digestion & high dietary fibre especially a soluble fibre called raffinose.
- They can lower cholesterol soluble fibre is good for more than gut health.
- They may lower your cancer risk.
- They give you strong bones.
